<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wear to Win™ Clubhouse &#187; Fitness and Food</title>
	<atom:link href="http://www.weartowin.com/clubhouse/category/fitness-and-food/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weartowin.com/clubhouse</link>
	<description>The online golf community for aspiring young women</description>
	<lastBuildDate>Thu, 15 Sep 2011 19:15:48 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Before you even hit a ball&#8230;</title>
		<link>http://www.weartowin.com/clubhouse/before-you-even-hit-a-ball</link>
		<comments>http://www.weartowin.com/clubhouse/before-you-even-hit-a-ball#comments</comments>
		<pubDate>Tue, 03 Aug 2010 19:53:51 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Bettering Your Game]]></category>
		<category><![CDATA[Fitness and Food]]></category>
		<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf stretch]]></category>
		<category><![CDATA[golf stretches]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://www.weartowin.com/clubhouse/before-you-even-hit-a-ball</guid>
		<description><![CDATA[<a href="http://www.weartowin.com/clubhouse/before-you-even-hit-a-ball"><img width="188" src="http://www.weartowin.com/clubhouse/wp-content/uploads/Hip-Stretch_-216x282.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>When heading out to play or practice, many of us take a few practice swings and start hitting balls. This is can turn out to be a big mistake!  Golfers are athletes. Warming up your body is just as important as stretching before a soccer or basketball game. While golf may seem fairly relaxed, the golf [...]]]></description>
		<wfw:commentRss>http://www.weartowin.com/clubhouse/before-you-even-hit-a-ball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Stretches You Should Know About!</title>
		<link>http://www.weartowin.com/clubhouse/golf-stretches-you-should-know-about</link>
		<comments>http://www.weartowin.com/clubhouse/golf-stretches-you-should-know-about#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:16:43 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Bettering Your Game]]></category>
		<category><![CDATA[Fitness and Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[EliteStretching]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf stretch]]></category>
		<category><![CDATA[golf stretches]]></category>
		<category><![CDATA[golf swing]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.weartowin.com/clubhouse/golf-stretches-you-should-know-about</guid>
		<description><![CDATA[<a href="http://www.weartowin.com/clubhouse/golf-stretches-you-should-know-about"><img width="188" src="http://www.weartowin.com/clubhouse/wp-content/uploads/iStock_000006859033XSmall1.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>Before you strike a golf ball, it is important to remember to stretch. Stretching decreases your chance of injury and helps  promote a more fluid golf swing.]]></description>
		<wfw:commentRss>http://www.weartowin.com/clubhouse/golf-stretches-you-should-know-about/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Season Warm Up</title>
		<link>http://www.weartowin.com/clubhouse/golf-season-warm-up</link>
		<comments>http://www.weartowin.com/clubhouse/golf-season-warm-up#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:26:14 +0000</pubDate>
		<dc:creator>Meagan</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Bettering Your Game]]></category>
		<category><![CDATA[Fitness and Food]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weartowin.com/clubhouse/?p=282</guid>
		<description><![CDATA[<a href="http://www.weartowin.com/clubhouse/golf-season-warm-up"><img width="188" src="http://www.weartowin.com/clubhouse/wp-content/uploads/iStock_000008605088XSmall.jpg" class="alignleft wp-post-image tfe" alt="driving range" title="driving range" /></a>Before you head out for your first 18 holes of the season, try these tips to ease into your golf game.]]></description>
		<wfw:commentRss>http://www.weartowin.com/clubhouse/golf-season-warm-up/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Golfers are Athletes!</title>
		<link>http://www.weartowin.com/clubhouse/golfers-are-athletes</link>
		<comments>http://www.weartowin.com/clubhouse/golfers-are-athletes#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:32:54 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Bettering Your Game]]></category>
		<category><![CDATA[Fitness and Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Annika Sorenstam]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf course]]></category>
		<category><![CDATA[golf fitness]]></category>
		<category><![CDATA[LPGA]]></category>
		<category><![CDATA[Optimist International]]></category>
		<category><![CDATA[PGA]]></category>
		<category><![CDATA[rain delay]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[toughest athletes]]></category>

		<guid isPermaLink="false">http://www.weartowin.com/clubhouse/?p=251</guid>
		<description><![CDATA[<a href="http://www.weartowin.com/clubhouse/golfers-are-athletes"><img width="188" src="http://www.weartowin.com/clubhouse/wp-content/uploads/P11704641-262x282.jpg" class="alignleft wp-post-image tfe" alt="AJGA in Mexico" title="P1170464" /></a>Golf tournaments have become super competitive. To join the winner's circle you now have to really consider all aspects of the game. Your endurance and strength can make a difference between finishing in the top 20 or the top 5. Remember the (annual) rain delays at the Optimist International at PGA National? So often, we had to play 28+ holes in a day to make up for lost time. So how do you stay on top in a tournament like that when you are tired and dragging after 18 holes?]]></description>
		<wfw:commentRss>http://www.weartowin.com/clubhouse/golfers-are-athletes/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

