Skin cancer is the number one cancer in the US. Take a look at this video for some good tips on how to protect your skin as you swing away.

The summer sun is upon us. Here are some tips to help you have fun, beat the heat and keep cool on the golf course despite the blazing summer heat.

Before you strike a golf ball, it is important to remember to stretch. Stretching decreases your chance of injury and helps promote a more fluid golf swing.

Golf tournaments have become super competitive. To join the winner’s circle you now have to really consider all aspects of the game. Your endurance and strength can make a difference between finishing in the top 20 or the top 5. Remember the (annual) rain delays at the Optimist International at PGA National? So often, we had to play 28+ holes in a day to make up for lost time. So how do you stay on top in a tournament like that when you are tired and dragging after 18 holes?