When heading out to play or practice, many of us take a few practice swings and start hitting balls. This is can turn out to be a big mistake!  Golfers are athletes. Warming up your body is just as important as stretching before a soccer or basketball game. While golf may seem fairly relaxed, the golf ...

Before you strike a golf ball, it is important to remember to stretch. Stretching decreases your chance of injury and helps promote a more fluid golf swing.