Rookie Year on the Tour

Right after the tournament in Indiana, I headed straight to my next Duramed Futures Tour golf tournament in Kentucky. I flew into Nashville so my friend Eric (who caddied for me in the US Open qualifier) could pick me up. We then drove late at night to London, Kentucky–welcome to life of a professional golfer!

Monday we went to the course and got a practice round in. Eric and I strategized about what I planned to do on each hole. Tuesday I was back on my own and played a practice round with my friends Heather and Jackie. Wednesday I used as a practice day; I spent a lot of time on the range and getting a feel for the green which was important as they were a lot slower than the ones in Indiana. Thursday I played another practice round just to stay familiar and get more comfortable with the course.

Pro golfer Dolores White sporting Wear to Win golfwear

Pro golfer Dolores White sporting Wear to Win golfwear!

The first round was Friday and I had the last tee time: 2:45. I had a lot of time to kill but at least I could sleep in. I was able to have a nice breakfast with my family and get a good warm up in before I teed off. I shot 70 the opening round and felt very comfortable on the course–the best part was that I felt like I still left a few putts out there.

The second day was another late tee time, so I went through the same routine. I hit the ball the best I ever have and only missed one green. I finished with a 69 and was headed into the final round tied for 14th. I was excited to make my first cut, but I was more focused on the fact that I had the opportunity to make a top ten finish. I thought the hard part was over (making the cut), but I was wrong.

For the final round, I was surprised to find myself very nervous on the tee box (and it only got worse when they decided to give a little more elaborate introduction). I got off to a rough start and made the turn with a 40 on the front nine. Once I was able to calm my nerves, I turned things around and shot a 33 on the back nine to finish with a 73. I lost my position in the field and finished in a tie for 28th. But I was still very proud of myself. Plus, I made my first check!

Even when I was struggling the last day, I loved every minute of it. I am heading home for a week off then I’m on the road again for five weeks. I’m so happy to be doing what I love.

Dolores White, a recent Wake Forest University Women’s Golf Team graduate, hits the road for a summer filled with golf tournaments. But this year it will be different. She is now a professional. Dolores is keeping us posted on the ins and outs of being a young professional golfer.

Golfers are Athletes!

Golf tournaments have become super competitive. To join the winner’s circle you now have to really consider all aspects of the game. Your endurance and strength can make a difference between finishing in the top 20 or the top 5. Remember the (annual) rain delays at the Optimist International at PGA National? So often, we had to play 28+ holes in a day to make up for lost time. So how do you stay on top in a tournament like that when you are tired and dragging after 18 holes?

AJGA in Mexico

AJGA in Mexico

In addition to doing short game drills and honing the swing, fitness has become a high priority for golfers. I first saw this focus on training at the Genuity PGA Championship tournament at Doral Golf Club in Miami. As a young junior, I got to watch the professionals during the practice days before the tournament. After their rounds, the gym at the Doral was packed with players. I remember watching with interest as Vijay Singh dripped with sweat, while throwing a medicine ball with his caddie outside the pro-shop.

Top LPGA players, and those striving to make it, take their fitness training in the weight room very seriously. In a USA Today feature of the 10 toughest athletes, Annika Sorenstam was ranked #7 (she can do 15 pull ups!).  Look at the role fitness plays in elite golf. Every collegiate team I know of has a year-round strength coach. Teams are becoming stronger, gaining endurance and developing more stamina for the rounds. We golfers are athletes! To those who beg to differ, try carrying a 25+ pound bag for 18, 27 or 36 holes!

So if you are a budding golfer or an experienced one, try a focus on fitness to improve your game. We will keep you posted on our favorite golf workout routines.  Are you already a golfer athlete? What exercises have helped improve your game?