Golf tournaments have become super competitive. To join the winner’s circle you now have to really consider all aspects of the game. Your endurance and strength can make a difference between finishing in the top 20 or the top 5. Remember the (annual) rain delays at the Optimist International at PGA National? So often, we had to play 28+ holes in a day to make up for lost time. So how do you stay on top in a tournament like that when you are tired and dragging after 18 holes?

AJGA in Mexico

In addition to doing short game drills and honing the swing, fitness has become a high priority for golfers. I first saw this focus on training at the Genuity PGA Championship tournament at Doral Golf Club in Miami. As a young junior, I got to watch the professionals during the practice days before the tournament. After their rounds, the gym at the Doral was packed with players. I remember watching with interest as Vijay Singh dripped with sweat, while throwing a medicine ball with his caddie outside the pro-shop.

Top LPGA players, and those striving to make it, take their fitness training in the weight room very seriously. In a USA Today feature of the 10 toughest athletes, Annika Sorenstam was ranked #7 (she can do 15 pull ups!).  Look at the role fitness plays in elite golf. Every collegiate team I know of has a year-round strength coach. Teams are becoming stronger, gaining endurance and developing more stamina for the rounds. We golfers are athletes! To those who beg to differ, try carrying a 25+ pound bag for 18, 27 or 36 holes!

So if you are a budding golfer or an experienced one, try a focus on fitness to improve your game. We will keep you posted on our favorite golf workout routines.  Are you already a golfer athlete? What exercises have helped improve your game?